Arthritis is a common condition that affects millions of people worldwide. It is a type of inflammation of the joints that can cause pain, stiffness, and reduced mobility. Although there is no cure for arthritis, there are various strategies that can help manage symptoms and improve quality of life. In this blog, we’ll discuss the role of nutrition and exercise in arthritis management, along with tips from Dr. Lt Col Shashi Bhushan (Retd), a leading General Physician and Arthritis Specialist.

Nutrition plays a vital role in managing arthritis symptoms. A balanced and nutritious diet can help reduce inflammation, manage weight, and improve overall health. Here are some tips from Dr. Lt Col Shashi Bhushan on nutrition for arthritis management:

1. Focus on anti-inflammatory foods: Foods that are high in antioxidants and anti-inflammatory compounds can help manage arthritis symptoms. Examples of anti-inflammatory foods include fruits, vegetables, whole grains, nuts, seeds, and fatty fish such as salmon and tuna.
2. Limit processed and high-fat foods: Processed and high-fat foods can trigger inflammation and exacerbate arthritis symptoms. Limit your intake of processed foods, fried foods, and foods high in saturated and trans fats.
3. Consider supplements: Some supplements, such as omega-3 fatty acids and vitamin D, may have anti-inflammatory effects and help manage arthritis symptoms. Talk to your healthcare provider before starting any supplements.

Exercise is another important strategy for managing arthritis symptoms. Regular exercise can help reduce pain, improve joint flexibility and strength, and manage weight. Here are some tips from Dr. Lt Col Shashi Bhushan on exercise for arthritis management:

1. Choose low-impact exercises: Low-impact exercises, such as swimming, cycling, and yoga, are gentler on the joints and can help reduce pain and stiffness.
2. Start slow and gradually increase intensity: If you’re new to exercise, start slow and gradually increase intensity and duration. Listen to your body and avoid pushing yourself too hard.
3. Incorporate strength training: Strength training can help improve joint stability and reduce the risk of falls. Focus on exercises that target the muscles around the affected joints.

In addition to nutrition and exercise, there are various medical treatments available for managing arthritis, including medications, injections, and surgery. Dr. Lt Col Shashi Bhushan has extensive experience in arthritis management and can provide tailored treatment plans for individuals with arthritis.