The thyroid gland is a small butterfly-shaped gland located in the neck that produces hormones that regulate various bodily functions, including metabolism. Thyroid disorders are common, affecting millions of people worldwide. They occur when the thyroid gland produces too much or too little hormones, leading to a range of symptoms, including weight changes. In this blog, we’ll discuss the connection between thyroid disorders and weight management, along with tips from Dr. Lt Col Shashi Bhushan (Retd), a leading Thyroid Specialist.

Thyroid disorders can affect weight in several ways. When the thyroid gland produces too much thyroid hormone (hyperthyroidism), it can lead to weight loss, despite an increased appetite. On the other hand, when the thyroid gland produces too little thyroid hormone (hypothyroidism), it can lead to weight gain, even with a decreased appetite. In some cases, people with thyroid disorders may experience both weight gain and weight loss, depending on the severity and duration of the condition.

Managing weight with a thyroid disorder can be challenging, but there are several strategies that can help. Here are some tips from Dr. Lt Col Shashi Bhushan on managing weight with a thyroid disorder:

1. Get your thyroid levels checked regularly: If you have a thyroid disorder, it’s important to get your thyroid levels checked regularly. This will help determine whether your medication needs adjusting, which can impact weight management.
2. Take medication as prescribed: If you require medication to manage your thyroid disorder, it’s important to take them as prescribed by your healthcare provider. Missing doses or taking the wrong dose can lead to fluctuations in thyroid levels, which can impact weight management.
3. Focus on a balanced and nutritious diet: Eating a balanced and nutritious diet is important for managing weight with a thyroid disorder. Choose foods that are low in calories, high in fiber, and nutrient-dense. Incorporate more fruits, vegetables, whole grains, and lean protein sources into your diet.
4. Exercise regularly: Regular exercise can help regulate weight with a thyroid disorder. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week.
5. Manage stress: Stress can impact weight management with a thyroid disorder. Practice stress-reducing techniques such as meditation, deep breathing, and yoga.

In addition to these tips, there are various medical treatments available for managing thyroid disorders, including medication and radioactive iodine therapy. Dr. Lt Col Shashi Bhushan has extensive experience in Thyroidology and can provide tailored treatment plans for individuals with thyroid disorders.