Diabetes is a chronic disease that affects millions of people worldwide. It occurs when the body cannot regulate the amount of sugar (glucose) in the blood, leading to high blood sugar levels. Diabetes is a serious condition that can lead to various complications if not managed properly. However, with the right lifestyle changes and medical treatment, people with diabetes can lead healthy and fulfilling lives. In this blog, we’ll discuss the basics of diabetes management, along with tips from a Diabetologist – Dr. Lt Col Shashi Bhushan (Retd).

Firstly, it’s important to understand the two main types of diabetes:

Type 1 and Type 2. Type 1 diabetes occurs when the body’s immune system mistakenly attacks and destroys the cells in the pancreas that produce insulin – the hormone responsible for regulating blood sugar levels. People with Type 1 diabetes require insulin injections to survive. On the other hand, Type 2 diabetes occurs when the body becomes resistant to insulin or doesn’t produce enough insulin to regulate blood sugar levels effectively. Type 2 diabetes is often associated with lifestyle factors such as poor diet, lack of exercise, and being overweight or obese.

If you have been diagnosed with diabetes, it’s important to work closely with a healthcare professional to manage the condition effectively. Here are some tips from Dr. Lt Col Shashi Bhushan on managing diabetes:

1. Make healthy food choices: Eating a balanced and nutritious diet is essential for managing diabetes. Choose foods that are low in sugar, saturated and trans fats, and high in fiber. Incorporate more fruits, vegetables, whole grains, and lean protein sources into your diet.
2. Stay physically active: Regular exercise can help regulate blood sugar levels, improve insulin sensitivity, and lower the risk of complications associated with diabetes. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week.
3. Monitor blood sugar levels: Regular blood sugar monitoring is crucial for managing diabetes. It helps you understand how your body responds to different foods, activities, and medications. Work with your healthcare provider to determine the frequency and timing of blood sugar checks.
4. Take medications as prescribed: If you require medication to manage diabetes, it’s important to take them as prescribed by your healthcare provider. Missing doses or taking the wrong dose can lead to complications and put your health at risk.
5. Attend regular check-ups: Regular check-ups with your healthcare provider can help monitor your blood sugar levels, assess your risk of complications, and make any necessary adjustments to your treatment plan.

In addition to these tips, there are various medical treatments available for managing diabetes. These include insulin injections, oral medications, and other injectable medications. Dr. Lt Col Shashi Bhushan has extensive experience in Diabetology and can provide tailored treatment plans for individuals with diabetes.